Suggested Use: As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider.
The unique dual-release delivery system releases 1.5 mg of melatonin within minutes. An additional 1.5 mg is gradually released over 6 to 8 hours.
WARNING: As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age.